What people are saying.

“So thankful to have found Alex. I have a joint issue, which has a knock on affect to other parts of my body, add to that I’m on my feet alot with work, my muscles therefore need some serious tlc. Alex does a great deep tissue massage and if there’s any where that’s just that bit too painful she adjusts the depth accordingly to make it more comfortable, which I appreciate. Alex really knows her anatomy, so you can be sure of a very effective treatment. I look forward to my sessions as I know I leave feeling far more supple than when I went in. Thank you Alex”

“I saw Lauren first, who helped diagnose the issue with my arm and shoulder and provided me with physio as well as a treatment plan I could continue at home. This is now supplemented by regular visits to Alex for sports massages and updates to my treatment plan to keep my recovery on track. Would definitely recommend Back to Fitness”

“I’ve been having reoccurring injuries with my shoulder and back for many years, and more so now that I’ve been working out for the past 4 years. I like to lift heavy and ego gets in the way whereby I injure my back.

I was referred to Back to fitness sport therapy by a friend, who does crossfit and advised me to give them a try. I’ve been to many therapists in the past and they have not helped.

I was able to discuss with Lauren via Instagram my injuries and booked an appointment thereafter. I spoke with Lauren, I had my first session and I’ve never looked back. I’ve been going to BTFS for 3 years now, for my back and shoulder, literally whenever I’ve received treatment, I was able to be more mobile soon after. The sports massages are my favourites. You always feel Lauren takes in everything you’re saying, she is very knowledgeable and her depth in knowledge in her field is unmatched.

You always have to do the exercises they provide you, so you never feel like you’re alone or they just send you away, it always feels like Lauren cares about her clients after they leave.

Recently, I visited Jana and again, very skeptical to try someone new to support with any therapy but if you know Lauren, you’ll trust her decisions. Jana is fantastic. Very welcoming, funny, informative. Her approach is very client centred and willing to adjust her methods to meet her clients needs and I definitely felt that during my therapy session. I hurt my achilles and could not walk properly and by the end of the session, I’m now on holiday with my wife and kids, running after my kids everywhere. With BTFS you feel every therapist follows the same goal, which is very reassuring.

If you’re looking to try Back to Fitness Sport, it’s cliché, but look no further.”

“Firstly saw Lauren with a knee and ankle issue. Received great treatment over the sessions and exercises as a follow up. Now seeing Alex for a maintenance program with my back. Both ladies are so friendly and experts in their field.
Highly recommend them both.”

“Lauren helped me fix my plantar fasciitis after putting up with it for 3.5 years! She is extremely knowledgeable, passionate and always on hand to help if you have any questions after your treatment!”

“Alex was brilliant!
I have had many treatments at various places in the past, but Alex was head and shoulders above the rest. She takes pride in her work and thoroughly explains what the issue is and what action needs to be taken after her initial assessment. She uses all different types of techniques and explains as she goes along, making you feel at ease. Would highly recommendWhatever it is, the way you tell your story online can make all the difference.”

“I have been seeing Alex for a few months now for pregnancy massages and 5* isn’t enough! I have suffered with bad hip and lower back pain and Alex takes the time to talk through the areas that are in need of more work and really adapts each session depending on what we discuss. I have really noticed an improvement in my mobility as well as reduced levels of discomfort over the past few months which has been so nice. Alex is really friendly, knowledgeable and makes me feel at ease. I can’t recommend her enough! Thank you Alex :)”

“Lauren was amazing. Knowledgeable, caring, thorough and an easy person to chat with which helped me relax during our sessions.

I’ve had reoccurring lower back issues for a couple of years now and seen a few different physios who, with hindsight compared to my service from Lauren, did not seem to have the in-depth expertise that she had. Lauren was able to identifity the issue and gave me sports massages that felt like they made a difference, and advice and exercises that I could carry on to continue my rehab that have actually paid off.”

“Lauren is totally amazing! I put my back out a couple of years ago and stopped running. I saw physios and NHS referrals but I still had niggles and wasn’t comfortable running and I felt like they weren’t really treating the issue. Then I got recommended to Lauren and it’s been a game changer. I got back into running and running without issues and I even completed a middle distance triathlon last weekend. Lauren is great at diagnosing and treating and I highly recommend.”

“Alex was very professional and paid a lot of attention to my worries and needs. I had a great experience received cupping and a sports massage and felt better after just the first session. She offered a number of different exercises to help me in my recovery after the first session that I was able to access and use online. I would highly reccommend going to Alex to recieve 1-1 bespoke services!”

“Lauren is very professional in her job role and has really helped me with my shoulder mobility, after each session I’m able to do so much more and can see improvements instantly, she also follows up the session with stretches and mobility work which really helps and makes sure they are simple and easy to understand- would highly recommend! ”

“Have seen Lauren a few times over past year with couple of injuries and Lauren has sorted them out. Lauren is thorough and very professional, listens and has got time for her clients. In June 2020 I got knee injury, Lauren has been brilliant we have been working to get all muscles stronger to support the knee. This week I finally got back to work thanks to Lauren and after treatment Lauren still messages once a week to see how I’m doing, if you have a injury or any aches or pains Lauren is the person to see”

“I’ve been going to treatment with Lauren for a couple of years now. It all started with a very tense shoulder from sitting at a desk all day. She’s managed to release the pain and I was able to walk out of my first session pain free. She gave me advice on how to prevent the pain moving forward and doesn’t shy away from answering questions. I could not recommend her enough. The best treatment and value for money!”

“I had a severe hamstring injury, which Lauren worked her magic on and I was back playing football and running again in no time. Her knowledge, professionalism and technique are outstanding. Her friendly approach makes you feel at ease and I’d definitely recommend her, whether to sort out an injury or to help improve your fitness.”

“Lauren has been brilliant helping me with leg issues, due to my starting running 2 years ago. She has helped me pinpoint problem areas and given me brilliant tips on preventing injuries and strengthening my legs so I can run problem free, especially during my first ever Half Marathon earlier last year. Huge thanks Lauren for all your fantastic help and assistance, I couldn’t keep running without you!”

“I went to see Lauren with a persistent lower back problem recently. In just a few sessions of gentle targeted treatment the problem progressively eased. I was also given exercises, which had an immediate impact. Not only was the treatment effective but Lauren has a calm, sensitive and friendly manner which all added up to an exceedingly satisfying experience. I would highly recommend Lauren to anyone suffering from the aches and pains of ordinary life!”

“Before I went to Lauren I didn’t realise how tight my muscles had become from doing regular CrossFit and how this tightness together with some joint stiffness was affecting my mobility. I saw an immediate difference after my first hour session but after just three sessions I’ve noticed a massive improvement in flexibility and reduction in muscle pain which was causing discomfort, so I’ve signed up for regular treatments. Lauren very quickly pin pointed the problem areas, treated me in the right places and also gave me some guidance and exercises to do at home. She is very professional, efficient and pragmatic when it comes to the therapy and I’ve already recommended her to several people. One of the best investments I’ve made.”

“I’ve been going to Lauren for lympathic drainage since August, as part of my ongoing treatment with Lyme to boost my immune system and detox. I have felt so much better since and feel like its really helping with my recovery. Thanks Lauren and look forward to my next massage”